Posts in work out
Whats Your Morning Ritual?

I like to start my day working out, and here's why a morning ritual is important to me:

  • Starts your day on a positive step

  • You'll continue the positive momentum throughout the day

  • Accomplishing one task in the morning, no matter how big or small, will leave you with a sense of accomplishment that you'll want to keep up as the day goes on

  • When you think you look good (because you worked out ;) ) you tend to feel good and others will recognize the positive vibes you put off

  • Working out releases endorphins which puts you in a good mood

  • When you wake up and do something you feel like you're getting ahead of others, which is something you should always be striving to do!